Self care is eating healthy, spa days and resting, but self care can be and should be preventative care and wellness visits. Scheduling routine Pap tests as recommended by your OBGYN is so important to detect and prevent cervical cancer. I know it may not be the first thing to come to mind when you think self care but it is one of the most important things. As an advocate for women’s wellness as well as a medical professional, I want you and every woman to have access to this life saving screening!